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A BEGINNER'S GUIDE TO 8 MAJOR STYLES OF YOGA

Yoga is one of the most popular physical exercises across the world and there are thousands of people who swear a positive effect of yoga on human body. The benefits of yoga are very broad, from improving your strength, flexibility, balance to a healthy, happy, and balanced mind. Regular yoga practice can also help to release stress, increase your mental clarity and boost your metabolism. There are a wide variety of yoga styles to choose from.

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