be fit with

Juliette Wooten

Whether you’re a beginner, intermediate or advanced gym goer, our free workouts will help you to burn fat, as well as build your strength and fitness.Explore the video library below to find a workout that suits your fitness needs and level. Make sure you check out the brand new Full Body Fit series.If you want more help with your training we have personal trainers in every gym who can help put together a bespoke programme for you.

OUR MISSION

To Inspire And Motivate Others To Live More Vibrant And Fulfilled Lives

Believe

Believe in Yourself and Unlimited Possibilities in Your Life.

Create

Create a Change Now. You Are in Charge of Your Life.

Transform

Transform Your Life Daily. Health, Well-Being and Success is a continuous work in process.

Inspire

Inspire and Motivate Others Leading by Example. Help People Believe In Themselves.

Juliette Wooten

A BEGINNER'S GUIDE TO 8 MAJOR STYLES OF YOGA

Live & Breathe Goodness

1. Hatha Yoga

2. Ashtanga Yoga

3. Iyengar Yoga

4. Vinyasa Yoga

5. Hot Yoga

6. Kundalini Yoga

7. Yin Yoga

8. Restorative Yoga

Yoga Poses- Basic to Advanced

To Inspire And Motivate Others To Live More Vibrant And Fulfilled Lives

Workout Schedule of September

Week Mon Tues Wed Thu Fri Sat
1st

Cardio Strength ( dumbbells )

Power Yoga
Pilates( resistance band )
HIIT+YOGA (dumbbells)
YogaLates
Restorative Yoga
2nd
Strength & Balance ( dumbbells )
Full Body Yoga
Pilates / Abs & Obliques
EXTREME Weight Loss ( dumbbells )
YogaLates / Full Body
ABS + Full Body Yoga
3rd
Full Body Strength / Yoga ( dumbbells )
Yin Yoga
Pilates / Full Body
Lower Body Strength / Full Body Yoga
YogaLates Full Body / ABS
Cardio Yoga / Full Body
4th
Cardio Strength / Full Body ( dumbbells )
Power Yoga
Pilates with Weights / Full Body ( dumbbells )
Restorative Yoga
YogaLates / Full Body
HIIT+YOGA / Full Body ( dumbbells )

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Love Heal Grow | Get Inspired

To Inspire And Motivate Others To Live More Vibrant And Fulfilled Lives

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Get the gear that never gives up

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“Begin your journey to a better life with peace, love, beauty, and happiness”

Would you like time to breathe?

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Love Heal Grow | Get Inspired

To Inspire And Motivate Others To Live More Vibrant And Fulfilled Lives