Can’t touch your toes? Rigid hips? Tight hamstrings? It’s time...
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Juliette Wooten
Whether you’re a beginner, intermediate or advanced gym goer, our free workouts will help you to burn fat, as well as build your strength and fitness.Explore the video library below to find a workout that suits your fitness needs and level. Make sure you check out the brand new Full Body Fit series.If you want more help with your training we have personal trainers in every gym who can help put together a bespoke programme for you.
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Believe in Yourself and Unlimited Possibilities in Your Life.
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Create a Change Now. You Are in Charge of Your Life.
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Transform Your Life Daily. Health, Well-Being and Success is a continuous work in process.
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a fitness to all of your health solutions
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Juliette Wooten
A BEGINNER'S GUIDE TO 8 MAJOR STYLES OF YOGA
Live & Breathe Goodness
1. Hatha Yoga
2. Ashtanga Yoga
3. Iyengar Yoga
4. Vinyasa Yoga
5. Hot Yoga
6. Kundalini Yoga
7. Yin Yoga
8. Restorative Yoga
Yoga Poses- Basic to Advanced
To Inspire And Motivate Others To Live More Vibrant And Fulfilled Lives
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Side lunge pose
Side lunge pose is a hip opening, heart- warming beauty of a pose. Sometimes known as young goddess warrior, the pose is named for the Hindu war god Skanda. There are many versions of Skandasana that include seated and standing leg behind the head postures. The side lunge version begins in a wide leg forward bend with both hands on the floor. Bend your right knee and lengthen your left leg. Ground the right foot to the floor.
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Triangle Pose
Triangle Pose is a standing asana in modern yoga as exercise. Variations include Baddha Trikonasana and Parivrtta Trikonasana
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Camel Pose
Camel pose is a backbend that stretches the whole front of the body. It is performed on the knees and is often used as preparation for deeper backbends. This pose is a popular component of Vinyasa and Power Yoga classes, and it is also one of the 26 poses practiced in Bikram Yoga.
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Heron Pose
Heron pose is an intense stretch for pretty much all major leg muscles, the hamstrings in particular. Props and modifications are helpful.
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BRIDGE POSE
The Most Versatile Backbend: Bridge Pose.
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PIGEON POSE
Pigeon Pose is an extremely effective hip opener that addresses both areas, with the front leg working in external rotation and the back leg in position to stretch the psoas. Pigeon is actually a variation of the advanced pose, Eka Pada Rajakapotasana (One-Legged King Pigeon Pose).
Workout Schedule of September
| Week | Mon | Tues | Wed | Thu | Fri | Sat |
|---|---|---|---|---|---|---|
1st | Cardio Strength ( dumbbells ) | Power Yoga | Pilates( resistance band ) | HIIT+YOGA (dumbbells) | YogaLates | Restorative Yoga |
2nd | Strength & Balance ( dumbbells ) | Full Body Yoga | Pilates / Abs & Obliques | EXTREME Weight Loss ( dumbbells ) | YogaLates / Full Body | ABS + Full Body Yoga |
3rd | Full Body Strength / Yoga ( dumbbells ) | Yin Yoga | Pilates / Full Body | Lower Body Strength / Full Body Yoga | YogaLates Full Body / ABS | Cardio Yoga / Full Body |
4th | Cardio Strength / Full Body ( dumbbells ) | Power Yoga | Pilates with Weights / Full Body ( dumbbells ) | Restorative Yoga | YogaLates / Full Body | HIIT+YOGA / Full Body ( dumbbells ) |
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To Inspire And Motivate Others To Live More Vibrant And Fulfilled Lives
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And yes, we did it! Facebook Reviews Widget for Elementor Page Builder will work with a single login button! No more apps, and no more access token! All you have to do is to login using your own account, if you are managing more than one page, then choose which page you want to implement the reviews from and that’s it!
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Love Heal Grow | Get Inspired
To Inspire And Motivate Others To Live More Vibrant And Fulfilled Lives
ULTIMATE 6-WEEKS ABS DIET PLAN
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