Food we eat impacts every aspect of your well being. Healthy eating is needed to keep the brain nourished with the right nutrients, including protein, dietary fats, vitamins and minerals. However to keep unhealthy foods away from the brain as much important as a Healthy Eating itself, Foods such as sugars and high-GI carbohydrates, which have been shown to have addictive properties and can lead to chronic, low-grade inflammation.
We are not designed to be sedentary beings. Our bodies are built to move. Proper fitness strengthens muscles and improves blood flow. Exercise is important for long term health through the release of neurotrophins that help the brain to adapt and learn, while also protecting it against neurodegenerative diseases. Ideally, at least 3-4 sessions of aerobic and weight training as well as 1-3 stretching classes per week recommend.
The time and effort you invest in fitness and nutrition are wasted if you don’t get enough quality sleep. Sleep deprivation has a strong negative effect on brain health, including an increase in cortisol levels. This is the stress hormone is associated with fat gain. Latest research suggests a requirement of around seven to eight hours of sleep each night
It is reported that between 75% and 90% of all doctor visits are linked to stress-related complaints or ailments. Stress increases the risk of conditions like obesity, heart disease, Alzheimer’s disease, diabetes, depression, gastrointestinal problems, and asthma.
No one can enjoy a healthy lifestyle without a serious dose of fun. Recreational activities, social encounters and personal connections are critical to overall well being. This includes the quality of the environment itself and the attitude taken towards it. Experiencing a truly fulfilling and satisfying life plays a major role in the physical and mental health.