ULTIMATE 6-WEEK ABS DIET PLAN
ULTIMATE 6-WEEKS ABS DIET PLAN

ULTIMATE 6-WEEK ABS DIET PLAN

ULTIMATE 6-WEEK ABS DIET PLAN

10-day abs challenge

Like anything worth achieving in life, losing belly fat and getting six-pack abs takes both work, dedication, and knowledge. Doing 1000 crunches and 1 hour of cardio a day won’t help you see your abdominal muscles any faster if you don’t make the right changes to your diet.

SPOT REDUCTION 

“Spot fat reduction” is also another myth. You definitely can target your abs and core with resistance training that helps with the muscles in that area, but you also need to lose overall body fat to see the definition in those abdominal muscles – and that requires a combination of diet and proper exercise.

GET A SLIMMER WAIST AND LOSE BELLY FAT 

In order to get a flat belly, defined abs, and slim waist as the total package you have to target belly fat, love handles fat, lower back fat, and transverse muscle which is located in the abdomen immediately inside of the internal oblique muscle. You can find the best exercise to lose belly fat here. 

BEFORE YOU START YOUR 6-WEEK PACK ABS JOURNEY SET PROPER EXPECTATIONS ⁠

  • ⁠toned look six-pack abs need hard work ⁠
  • a flat belly starts in the kitchen⁠
  • protein is key⁠
  • stress is your flat belly’s enemy⁠
  • green tea is your flat belly friend⁠
  • breakfast is the most important meal⁠
  • you need to drink more water than you think⁠
  • be active, sitting is making your belly fat⁠
  • variety of abs exercises is the key to success 
  • use our 6-week abs diet plan

Author note 

HIIT or High-Intensity Interval Training workout may be the more effective approach to improving your body composition, especially in the abdominal region to get your flat belly with 6-pack abs. 

Try our super effective 10-day abs challenge along with a 6-week abs diet plan. 

Not only do these abs workout challenge procures leaner and more defined abs so your abdominal area looks toned, but also will make you a stranger athlete. 

In order to get outstanding results in losing belly fat, you have to stay active and keep on healthy eating habits.

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