You Can’t Out-Exercise A Bad Diet
Are you one of those who believe out exercise is a bad diet and that hitting the gym hard will make up for a few too many slices of pizza? We hate to break it to you, but as much as we love a good sweat sesh, there’s no outrunning (or out-burpees) a bad diet. Diet and exercise is closely related when it comes to healthy living. What you put into your body is more important than how much time you spend working out. So if you’re ready to finally see some real results and unlock your full potential, it’s time to start paying closer attention to what’s on your plate. Trust us – your taste buds (and waistline) will thank you!
What happens if you exercise but don’t eat healthily?
You won’t see the results you want if you exercise but don’t eat healthily. You might even see some weight gain. That’s because when you don’t eat healthily, your body lacks the nutrients needed to build muscle or burn fat. Instead, it will hold on to the fat and use the extra calories from the unhealthy foods you eat to fuel your workout. So, if you want to see results from your exercise routine, ensure you’re also eating healthy.
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What matters more, diet or exercise?
It’s a common misconception that you can out-exercise a bad diet. While exercise is important for overall health, it is only as crucial as diet regarding weight loss. Diet accounts for 80% of weight loss, while conditioning only accounts for 20%.
This is because exercise alone cannot create the calorie deficit necessary for weight loss. To lose one pound of pure fat, you need to create a 3,500-calorie deficit. Even if you were to exercise for hours every day, it would be challenging to make such a large deficit through exercise alone.
On the other hand, diet is much more effective at creating a calorie deficit. By cutting out 500 calories from your daily diet, you can create a 3,500-calorie deficit over one week, resulting in one pound of fat loss.
So, if you want to lose weight, focus on your diet first and foremost. Exercise can help boost your results, but it’s not nearly as important as what you eat. You can find exercises for beginners here.
Will I lose weight if I eat healthy but don’t exercise?
If you are ready to lose weight fast and healthy, you must create a calorie deficit. This means that you need to burn more calories than you consume. You can do this by eating healthy foods and exercising.
Exercise is a great way to create a calorie deficit, but it’s not the only way. You also need to create a calorie deficit by eating fewer calories than you burn. This means that you don’t have to exercise to lose weight, but it will take longer if you don’t exercise.
There are a lot of benefits to exercising, even if you’re trying to lose weight. Exercise helps improve your cardiovascular health, muscle strength, and bone density. It also helps reduce stress and improve your mood. If you’re not used to exercising, slowly and gradually increase your activity level. Begin with low-impact cardio exercises and progress to strength training with weights.
When losing weight or trying to stay in shape, our minds automatically point us toward movement and exercise. It sounds simple—train and burn all your extra calories. After that, you can put whatever you want on your plate, right? Step and Abs workouts are fun and effective ways to burn calories.
5 Reasons Why You Can’t Out-Exercise A Bad Diet
A healthy lifestyle has many key components that go hand-in-hand to create an improved version of you—one of which is better nutrition. A bad diet consisting of fast food and processed foods will only bring you down, no matter how many hours you spend at the gym.
Exercise is important, but we can’t solely focus on it to practice a healthier lifestyle. Here are five reasons why you can’t out-exercise or out-train on an unhealthy diet:
- You Won’t Burn Enough Calories
Have you ever eaten an entire box of pizza with about 1000 calories and justified it by telling yourself you’d work it off at the gym tomorrow? We’ve all experienced a version of this. But in reality, you’ll probably only burn about 600 calories even after an intense workout.
It’s tempting to eat whatever we want, but the fact remains: it’s so easy to consume a lot of calories in a short amount of time, but it’s extremely hard to burn them.
The key is to eat complete, minimally processed foods that improve satiety while being low in calories, such as whole grains, veggies, and lean protein.
Occasionally eating pizza is okay, and you don’t need to feel guilty or disappointed in yourself. There’s nothing wrong with occasional indulgence! Simply modify the remaining portions of your daily or weekly consumption to ensure that you remain within your calorie deficit. Of course, increasing your movement will enable you to eat more calories than you otherwise would.
- You Won’t Be Able To Perform Well
If you want to see a difference in your physique or tone your muscles, you must do some intense exercise. However, if your nutrition is inadequate, you won’t have the physical stamina to persevere through challenging workouts. The rule of thumb is that a good diet equals good performance.
A chocolate bar and a fizzy soda may give you a sugar rush you mistake for energy, but they won’t give you the fuel to set a personal record. Also, eating high-fat meals in the evening can disturb your sleep, making you too exhausted to work out hard at the gym.
Strike a balance! You’ll need a combination of carbohydrates and protein to recover after exercising. Be careful not to consume too much fat as this will equate to a lot of calories, which will only promote the rapid accumulation of excess weight. Extremely high carbohydrate or fiber intake is another dietary hazard to watch out for during training, and these could cause some annoying stomach problems and impair your performance.
Generally speaking, try to get about 30% of your diet from protein, 40% from carbohydrates, and 30% from fat.
- You Won’t Want To Exercise
Sticking with unhealthy foods that won’t give your body the nutrition it needs will only make you feel sluggish and less motivated. So whether you’re consuming too much fat, too many calories, or not enough, this will affect your motivation to exercise.
Think of your diet and exercise plan as a feedback loop. When you eat well, you are inspired to exercise; when you move, you are more motivated to eat better.
- You’re More Likely To Get Sick or Hurt
A bad diet means you do not have enough nutrients to support optimum eye and vision health. Bad eyesight leads to many complications within and outside of your body. We rely on our eyes a lot when we exercise or train, so imagine the world of low-pain vision or blurry vision will bring.
Of course, it’s not just your vision getting the short end of the stick. Low-carb and low-fat diets can be psychologically taxing and negatively affect heart health. Following a regular low-carb diet may lead to micronutrient deficiencies and increased inflammation, making you more susceptible to injury.
Not getting enough healthy fats may also increase your risk for overuse injuries like stress fractures and tendonitis.
- You Will Experience An Increased Appetite
Do you ever feel hungry after working hard at the gym? This is natural because your brain signals your body to consume more to recover after exercise. The tricky thing is that if we don’t replenish with the right foods, we will ingest more calories than we need.
So avoid refined carbohydrates like white bread, rice, and breakfast cereals! Although they include calories, they lack the nutrients your body needs to make you feel full. With these foods, you’ll end up constantly feeling hungry.
Suitable post-workout meals that are high in nutrients include:
- Whole-grain bread, rice, or pasta
- Protein sources such as spinach, poultry, and protein shakes
A Healthy Lifestyle Doesn’t End With Exercise
Exercise at home or anywhere, for that matter, helps maintain weight loss, yes, but a nutritious diet is what makes it happen. Start small if you’re trying to break the horrible diet cycle. Even the little changes in what you eat count. Start by adding an extra serving of veggies to your plate, drinking more water, and avoiding processed meals and drinks when possible. Sooner rather than later, you’ll start seeing the results you want.
Want to maintain a healthy lifestyle? We’ve got more unique and insightful tips at Juliette Wooten’s Lifestyle Blog.