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The afterburn effect: Excess Post-Exercise Oxygen Consumption The afterburn effect, also known among athlets as Excess Post-Exercise Oxygen Consumption (EPOC), is a physiological process where your body continues to burn…

Let's explore the powerful effects of fasting on weight loss, health, and inflammation. Learn about different fasting methods, their benefits, and how they affect your general state of being. Fasting…

Embarking on a personal weight loss journey can sometimes feel overwhelming, but the secret might lie in the foods we choose. The right foods nourish us and help us shed…