Welcome to DAY-7 of MaxOut Weight Loss Challenge 2023.
Today is the final day of our epic 7-day Transformation journey. Today’s 60-minute HIIT workout is a challenging and very effective workout session. This total body fat-blasting High-Intensity Interval Training will light weights will burn a lot of calories and make you stronger. This workout is designed for all fitness levels and will help you to get stronger, faster and get the fit body of your dreams. Total body sculpting with weights + abs exercises to build flat sexy stomachs and 6-pack abs (60/30 HIIT timer). Let’s FEEL AMAZING AFTERWARDS. Your muscles will be burning, but we’re not done yet! This workout is designed to tone your full body, increase flexibility, and improve stability in your core.
Begin With The End In Mind.
Create A Clear Vision For Yourself.
Write A Personal Mission Statement
Create A Goal For Yourself. Work Toward It.
Set Strategic But Flexible Goals.
Understand The End Result. What Do You Want?
Write A Retrospective About Your Life.
Synergize. Two Heads Are Better Than One.
Prioritize Your Personal Development And Health.
Your Most Important Work Is Always Ahead Of You.
Change Your Thinking And Feeling. Changing Your Life.
If It’s Not Working, Change Your Approach.
Continue By Flexing Your Proactive Muscles To Make Things Happen.
How long should you try? Until. -Jim Rohn.