Yoga Poses Post author:admin Post published:July 10, 2020 Post category:Uncategorized Post comments:0 Comments Yoga Poses- Basic to Advanced To Inspire And Motivate Others To Live More Vibrant And Fulfilled Lives Be fit Side lunge pose Side lunge pose is a hip opening, heart- warming beauty of a pose. Sometimes known as young goddess warrior, the pose is named for the Hindu war god Skanda. There are many versions of Skandasana that include seated and standing leg behind the head postures. The side lunge version begins in a wide leg forward bend with both hands on the floor. Bend your right knee and lengthen your left leg. Ground the right foot to the floor. Side lunge pose We Work at All Scales and in All Sectors Be fit Triangle Pose Triangle Pose is a standing asana in modern yoga as exercise. Variations include Baddha Trikonasana and Parivrtta Trikonasana Triangle Pose We Work at All Scales and in All Sectors Be fit Camel Pose Camel pose is a backbend that stretches the whole front of the body. It is performed on the knees and is often used as preparation for deeper backbends. This pose is a popular component of Vinyasa and Power Yoga classes, and it is also one of the 26 poses practiced in Bikram Yoga. Camel pose We Work at All Scales and in All Sectors Be fit Heron Pose Heron pose is an intense stretch for pretty much all major leg muscles, the hamstrings in particular. Props and modifications are helpful. heron pose We Work at All Scales and in All Sectors Be fit BRIDGE POSE The Most Versatile Backbend: Bridge Pose. One of yoga’s most versatile backbends, Bridge Pose can fire you up or cool you down depending on what you need. Learn Bridge Pose (Setu Bandha Sarvangasana), one of the best backbending yoga poses for beginners. BRIDGE POSE We Work at All Scales and in All Sectors Request a Quote Be fit PIGEON POSE Pigeon Pose is an extremely effective hip opener that addresses both areas, with the front leg working in external rotation and the back leg in position to stretch the psoas. Pigeon is actually a variation of the advanced pose, Eka Pada Rajakapotasana (One-Legged King Pigeon Pose). PIGEON POSE We Work at All Scales and in All Sectors You Might Also Like 10 Foods For Better Flexibility March 26, 2020 ULTIMATE 6-WEEKS ABS DIET PLAN March 26, 2020 How To Lose 2 lbs Per Week Easy March 26, 2020 Leave a Reply Cancel replyCommentEnter your name or username to comment Enter your email address to comment Enter your website URL (optional) Save my name, email, and website in this browser for the next time I comment.