Yoga Poses- Basic to Advanced
To Inspire And Motivate Others To Live More Vibrant And Fulfilled Lives
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Side lunge pose
Side lunge pose is a hip opening, heart- warming beauty of a pose. Sometimes known as young goddess warrior, the pose is named for the Hindu war god Skanda. There are many versions of Skandasana that include seated and standing leg behind the head postures. The side lunge version begins in a wide leg forward bend with both hands on the floor. Bend your right knee and lengthen your left leg. Ground the right foot to the floor.
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Triangle Pose
Triangle Pose is a standing asana in modern yoga as exercise. Variations include Baddha Trikonasana and Parivrtta Trikonasana
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Camel Pose
Camel pose is a backbend that stretches the whole front of the body. It is performed on the knees and is often used as preparation for deeper backbends. This pose is a popular component of Vinyasa and Power Yoga classes, and it is also one of the 26 poses practiced in Bikram Yoga.
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Heron Pose
Heron pose is an intense stretch for pretty much all major leg muscles, the hamstrings in particular. Props and modifications are helpful.
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BRIDGE POSE
The Most Versatile Backbend: Bridge Pose.
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PIGEON POSE
Pigeon Pose is an extremely effective hip opener that addresses both areas, with the front leg working in external rotation and the back leg in position to stretch the psoas. Pigeon is actually a variation of the advanced pose, Eka Pada Rajakapotasana (One-Legged King Pigeon Pose).
