WORKOUTS

YOGA
This class will help you to develop the highest degree of power, flexibility and freedom of movement.

PILATES
Pilates class is full-body conditioning to create a trinity of a healthy body, a strong mind and boost self-confidence

YOGALATES
Pilates and yoga fusion exercise is a superb full-body exercise for flexibility, muscle toning, and endurance.

WORKOUT CHALLENGES
Prepare To Feel Slimmer, Stronger, And More Confident! Be ready to give it to you’re all!

CARDIO STRENGTH
Well-rounded, fat-burning full body workout routine with lightweight. This workout combines cardio activity with muscle endurance exercises.

HIIT
High-intensity interval training workout. This class is a no-repeat high-intensity metabolic workout. We pairing one minute of intense HIIT exercise with 30 seconds of lower intensity exercise.

POWER STEP SCULPT
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RESTORATIVE AFTER THE INJURY
Restorative Pilates and Yoga workouts are a peaceful and relaxed way to exercise, move, and heal your body. These workouts are healing, therapeutic, and beginner-friendly.

YOGA FOR BEGINNERS
This hatha yoga class is great yoga for men and women who wants to start a yoga journey. Gentle yoga flow will help you to learn about hatha yoga, breathe, and flow.

MEDITATION
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STRENGTH TRAINING
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NUTRITION COACHING
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