The math is simple. Changing your habits to eat less and move more is not always easy. So, to take some of the guesswork out of the process, we put our heads together and came up with 6 simple ways to create a 500-800 calorie deficit each day.
Retrain your cravings: 5 ways to learn to love healthier foods.
Trying to clean up your diet and eat healthier this year but having a hard time loving the new healthy foods you should be eating? I was the same way: there were so many bad foods I loved and so many good ones I knew I needed to eat more. It felt like l was forcing myself to eat…
The secret to learning to love healthier foods lies in using all five senses.
Humans have five basic senses:
TOUCH HEARING SIGHT SMELL TASTE
The sensing organs associated with each sense send information to the brain to help us understand and perceive the world around us.
Slow down for a moment and start to notice a food’s texture, how it sounds, how appetizing it looks, and how it smells. Slowly enjoy A food’s taste.