Fitness Coach

Your Personal Coach

Why people need a Health Coach

Why people need a Health Coach

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Metabolism And Metabolic Pathways

As molecular biology, biochemistry, and genetics advance, nutrition has become more focused on metabolism and metabolic pathways – biochemical steps through which substances inside us are transformed from one form to another.

Nutrition also focuses on how diseases, conditions, and problems can be prevented or reduced with a healthy diet.

Similarly, nutrition involves identifying how certain diseases and conditions may be caused by dietary factors, such as poor diet and food intolerances.

NUTRITION FACTS


The human body requires seven major types of nutrients.Not all nutrients provide energy but are still important, such as water and fiber. Micro-nutrients are important but required in smaller amounts. Vitamins are essential organic compounds that the human body cannot synthesize.

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CHECK YOUR
BMI

Body Mass Index (BMI) is a person’s weight in kilograms divided by the square of height in meters. A high BMI can be an indicator of high body fatness. BMI can be used to screen for weight categories that may lead to health problems but it is not diagnostic of the body fatness or health of an individual.

Why people need a Health Coach

YOUR PUNCHLINE

GIVE YOURSELF PLENTY OF SLEEP​

Sleep helps keep your mind and body healthy. When you don’t sleep enough, your cortisol levels rise. This is the stress hormone is associated with fat gain.

WARM WATER WITH LEMON JUICE​

A glass of warm lemon water contains just six calories. Staying hydrated will also help you lose weight, and water with lemon is a much better hydrator than coffee or tea in the morning. … Additionally, the polyphenols in lemon juice may speed up both weight loss and body fat reduction.

WALKING 30 MIN A DAY

Adding some extra steps to your day is a great way to lose weight, and it doesn’t have to be running; walking is an effective way to shed pounds.

GREEN TEA FOR QUICK WEIGHT LOSS

It’s packed with antioxidants and healthy compoundsOne study showed that those who consumed green tea and caffeine lost an average of 2.9 pounds during a 12-week period.

COOK YOUR FOOD FROM REAL INGREDIENTS

By cooking for yourself, you can ensure that you and your family eat fresh, wholesome meals. With NO ARTIFICIAL PRESERVATIVES

STOP EATING LOTS OF SUGAR

Eating too much sugar is one of the worst things you can do to your body. It has been shown to contribute to obesity, type 2 diabetes, heart disease and cancer. Choose a diet based on whole foods, rather than highly processed alternatives.

STOP EATING JUNK AND FAST FOOD

Processed foods are also generally high in sugars, which can make them very high in calories. Most processed food contains a lot of fat. This is generally saturated fat,

TAKE THE STAIRS WHENEVER POSSIBLE

“Stairs are so helpful for improving heart health, circulation, physical activity and exercise in general; every added amount of exercise — big or small — that you can do will make you healthier.

MINDFUL EATING

First, we must practice recognizing our own personal “I’m hungry” and “I’m getting full” signals. Second, we need to act on them.

DO YOUR YOGA

The practice of yoga supports physical, mental, and spiritual development that allows you to create the best version of yourself.

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My recommendation

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