GET YOUR WORKOUT ON WITH US!

21-Day Transformation Challenge is here! Let’s take your physical fitness to the next level with this high-calorie-burning. Total body workout program! Starting from day one of the 21-Day Transformation Challenge. You will fall in love with easy-to-follow workout programs.

Let’s get in the best shape of your life with this total body weight loss transformation program which uses psychology. And physical exercises to help you build new habits to crush your fitness goals. This weight loss challenge is a fun and sweaty program based on High-Intensity Interval Training principles. and high calorie-burning total body workout!

This 2022 new 21-day Transformation Challenge weight loss challenge incorporates Cardio, HIIT, Tabata, Strength Training, Pilates, Abs, and Yoga Stretching classes. This weight loss challenge is a superb way to stay completely fit and healthy. Cardio will keep your heart healthy, and strength training will keep your muscles and joints strong. Pilates and yoga will keep you lean and toned to prevent injury in the other two areas.

WHY IS IT IMPORTANT TO DO A TRANSFORMATION CHALLENGE FOR 21-DAYS?

In the 1950s, plastic surgeon Dr. Maxwell Maltz started recording observations and studies related to the adjustment period to surgery for his patients and himself as it related to his own behaviors.

The 21-day rule is a natural process of understanding the science of the brain. So if you follow some habit for 21 days continue, then it will become part of life, and even if you forget to do that, you will do that anyway. It is estimated that it takes people 21-28 days to form a new habit.

We are doing a 45-minute HIIT workout on a timer! This class focuses on completing a total body workout by doing cardio, weight training, and yoga.

We are doing total body exercises. Full-body Pilates HIIT workout – a combination of cardio, sculpting with weights, and stretching. 

Total-body HIIT workout – cardio sculpting exercises with weights and yoga HIIT exercises. We are working on full-body strength and muscle toning.